静静体会内心的感觉
Listen to yourself quietly

    无论是快乐、忧伤，还是充满期待
No matter you are happy, sad or full of hope

    不执着 也不要急于摆脱
Do not be persistent or eager to escape

全身心放松
Just relax

将专注力放在脚底 制心一处
Concentrate on the soles of the feet

让我们的心不为任何念头所牵绊
Free our minds from all other thoughts

在百年的荔枝林中静坐
Surrounded by hundreds-year-old lychee trees, let us meditate

内心安然 无牵无绊
Calm and peaceful, without lingering thoughts

专注于我们的呼吸
Just be mindful on breath

在美好的大自然中 放松自我
Loosen up in this beautiful nature

哪怕是片刻的安然
Maybe this little piece of serenity

也许就是你心中禅的显现
Is the manifestation of Chan in your mind